What are the ingredients in Viral Cucumber Salad Recipe?

The viral cucumber salad recipe usually includes: Thinly sliced or smashed cucumbers (Persian or English preferred) Soy sauce or tamari Rice vinegar or white vinegar Chili oil or chili flakes Garlic (freshly minced) Sesame oil Sugar or honey (optional for balance) Green onions Toasted sesame seeds Optional ingredients include red pepper flakes, gochujang (for a Korean twist), and lime juice for extra brightness. The recipe is super flexible, so you can easily tailor it to your taste or dietary preferences.

What is the cucumber thing on TikTok?

The "cucumber thing" refers to the Viral Cucumber Salad Recipe that took over TikTok and Instagram Reels. Creators across the platform began posting quick, visually satisfying videos of them slicing cucumbers and tossing them with bold, spicy, and tangy dressings. What made it viral? The crisp texture, the colorful appearance, and the addictive umami flavor in every bite. It became a must-try, and thousands of remixes have since followed.

Is the Viral Cucumber Salad Recipe healthy?

Yes, it’s a super healthy option. Here’s why: Low in calories and carbs High in hydration thanks to water-rich cucumbers Vegan and gluten-free when made with tamari Rich in antioxidants from garlic, sesame oil, and chili Easy to control sodium if you opt for low-sodium soy sauce It’s the kind of guilt-free snack or side dish that supports a balanced lifestyle, making it a go-to for wellness-focused eaters.

How to make Logan's viral cucumber salad?

Logan’s famous version is the blueprint many TikTok creators have followed. To recreate it: Ingredients: 3 Persian cucumbers (sliced) 2 tbsp low-sodium soy sauce 1 tbsp rice vinegar 1 tsp sesame oil 1 tsp chili crisp or chili oil 1 clove garlic (grated) ½ tsp sugar Green onions and sesame seeds for garnish Instructions: Slice cucumbers and salt them to draw out moisture (10 minutes). Whisk dressing ingredients in a bowl. Drain cucumbers and pat dry, then toss with the dressing. Chill 15–30 minutes. Garnish and serve. Want to pair this with something spicy or rich? Try our brussel sprouts and ham quiche for a full meal combination that balances freshness and comfort.

Viral Cucumber Salad Recipe – The Best TikTok Salad You Need to Try

Name: Viral Cucumber Salad Recipe: Why This Trending Dish is Blowing Up Online
Prep time: 10 min
Total time: 10 min
Ingredients: 2–3 Persian cucumbers (sliced or smashed); 2 tbsp soy sauce; 1 tbsp rice vinegar; 1 tsp sesame oil; 1 clove garlic, minced; 1 tsp chili oil or chili crisp; ½ tsp sugar (optional); Green onions, sesame seeds (garnish)

Viral Cucumber Salad Recipe: Why This Trending Dish is Blowing Up Online

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Viral cucumber salad recipe that’s spicy, refreshing & TikTok-famous. Try this 10-minute, healthy salad everyone’s obsessed with.

Total Time: 10 minutes
Yield: 2 serving 1x

Ingredients

Scale

2–3 Persian cucumbers (sliced or smashed)

2 tbsp soy sauce

1 tbsp rice vinegar

1 tsp sesame oil

1 clove garlic, minced

1 tsp chili oil or chili crisp

½ tsp sugar (optional)

Green onions, sesame seeds (garnish)

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Instructions

Slice cucumbers, salt lightly, and rest 10 minutes.

Whisk all dressing ingredients together.

Pat cucumbers dry and toss in dressing.

Garnish and serve.

Notes

Viral Cucumber Salad Recipe

Author: Sarah
Prep Time: 10 minutes

Nutrition

Serving Size: 2 serving
Calories: 90
Carbohydrates: 5g
Protein: 2g