What Can You Make with Lemon Balm?

Lemon balm is a surprisingly versatile herb. Beyond the classic lemon balm tea , you can create: Infused waters and mocktails for a refreshing twist. Herbal syrups that pair well with pancakes or cocktails. Smoothies that benefit from a citrusy, minty layer. Compound butters or pesto for bread, seafood, or pasta. Homemade salves and balms , thanks to its skin-soothing properties. It’s not just for drinking—lemon balm can brighten everything from desserts to savory spreads.

Does Lemon Balm Help Lose Belly Fat?

While lemon balm won’t directly “melt belly fat,” it does support your overall wellness , which contributes to healthy weight management: It reduces stress hormones (like cortisol), which are linked to belly fat. It supports digestive health and reduces bloating. It may improve sleep quality , which is key to regulating metabolism. Combined with balanced eating and regular movement, a lemon balm recipe can be part of a smart weight-loss strategy.

What Is the Best Way to Consume Lemon Balm?

The best way really depends on your goal: For calm and relaxation : Brew it as tea or make a cool lemon balm drink. For culinary use : Chop fresh leaves into salads or pestos. For medicinal benefits : Use a tincture or extract in small amounts. However, for most people, drinking it as tea or in a chilled lemon balm infusion offers the most benefits with the least preparation.

How to Make a Lemon Balm Drink?

It’s easy! Follow this quick recipe: Ingredients 2 cups hot filtered water 3 tbsp fresh lemon balm (or 1 tbsp dried) 2 tsp lemon juice 1 tsp honey (optional) Ice & lemon slices for garnish Steps Steep lemon balm in hot water for 10–15 minutes. Strain, cool to room temp. Add lemon juice and honey. Pour over ice, garnish, and enjoy! It’s refreshing, low in calories, and ideal for a summer day—or anytime you need a calming herbal boost.

Lemon Balm Recipe – The Best 5-Minute Herbal Drink for Wellness

Name: Lemon Balm Recipe
Prep time: 15 min
Cook time: 2 min
Total time: 17 min
Cuisine: Herbal / Wellness
Ingredients: 2 cups filtered water; 1 tablespoon dried lemon balm leaves or 3 tablespoons fresh lemon balm leaves; 2 teaspoons fresh lemon juice; 1 teaspoon honey (optional, for a touch of sweetness); Ice cubes (optional, for serving); Lemon slices (optional, for garnish)

Lemon Balm Recipe

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A refreshing herbal drink made with lemon balm, lemon juice, and a touch of honey. Perfect for calming your day naturally.

Total Time: 17 min
Yield: 1–2 servings 1x

Ingredients

Scale

2 cups filtered water

1 tablespoon dried lemon balm leaves or 3 tablespoons fresh lemon balm leaves

2 teaspoons fresh lemon juice

1 teaspoon honey (optional, for a touch of sweetness)

Ice cubes (optional, for serving)

Lemon slices (optional, for garnish)

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Instructions

Boil the water: In a small pot or kettle, bring 2 cups of filtered water to a gentle boil. (2-3 minutes)

Steep the lemon balm: Add the lemon balm (dried or fresh) to a heat-safe jar or mug. Pour the hot water over it, cover, and steep for 10–15 minutes.

Strain and cool: Strain out the leaves and let the infusion cool to room temperature. (5–10 minutes)

Add lemon and optional sweetener: Stir in fresh lemon juice and honey if using. Mix well.

Chill and serve: Pour over ice, garnish with lemon slices, and enjoy immediately or refrigerate for up to 24 hours.

Notes

Fresh vs Dried: Fresh lemon balm has a brighter, greener flavor, while dried is more concentrated, both work beautifully.

Make Ahead: Prepare a larger batch and store in the fridge for up to 2 days.

Flavor Boosts: Add a slice of cucumber or a few fresh mint leaves for extra freshness.

No honey? You can substitute with a drop of stevia or skip sweetener entirely.

Author: Alison
Prep Time: 15 min
Cook Time: 2 min
Category: Drinks
Cuisine: Herbal / Wellness
Diet: Gluten Free

Nutrition

Calories: 15 kcal