Are Brussels sprouts good in quiche?

Yes, Brussels sprouts are excellent in quiche . When roasted, blanched, or sautéed beforehand, they bring a slightly sweet, nutty flavor that balances well with savory ingredients like ham and cheese. Their texture softens during baking, blending beautifully into the creamy custard. If prepped correctly, Brussels sprouts add both nutrition and depth to your quiche—no bitterness, just delicious complexity.

Why do you soak Brussels sprouts before cooking?

Soaking Brussels sprouts before cooking helps remove any dirt, bugs, or residual bitterness, especially in larger or more mature sprouts. A quick 10–15 minute soak in cold water can also loosen the outer leaves and improve texture. While not always necessary, soaking is a helpful prep step when using fresh, untrimmed sprouts in dishes like quiche.

Should vegetables be cooked before putting in quiche?

Absolutely. Pre-cooking vegetables is key to a successful quiche. Raw vegetables tend to release moisture as they bake, which can make the quiche soggy and prevent even cooking. Sautéing, steaming, roasting, or blanching vegetables like Brussels sprouts ensures they’re tender and flavorful before being mixed into the custard. This step is essential for a well-textured, sliceable quiche.

Should you blanch Brussels sprouts before baking them?

Yes, blanching Brussels sprouts before baking is highly recommended , especially if they’re going into a quiche. Blanching softens the sprouts slightly, preserves their bright green color, and reduces cooking time in the oven. After blanching for 2–3 minutes, shock them in ice water, pat them dry, and then add them to your filling. This method prevents soggy spots and ensures even texture throughout.

Brussel Sprouts and Ham Quiche – The Best Savory Recipe for Any Meal

Name: Brussel Sprouts and Ham Quiche
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Ingredients: 1 9-inch pie crust; 4 large eggs; 1½ cups heavy cream or milk; 1 cup diced ham”,; 1 cup halved and blanched brussel sprouts; 1½ cups shredded cheese (cheddar, gruyère, or combo); Salt, pepper, nutmeg to taste

Brussel Sprouts and Ham Quiche

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A savory and comforting quiche made with brussel sprouts, ham, eggs, and cheese—perfect for breakfast, brunch, or light dinners.

Total Time: 1 hour
Yield: 8 servings 1x

Ingredients

Scale

1 9-inch pie crust

4 large eggs

1½ cups heavy cream or milk

1 cup diced ham”,

1 cup halved and blanched brussel sprouts

1½ cups shredded cheese (cheddar, gruyère, or combo)

Salt, pepper, nutmeg to taste

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Instructions

Blind bake the pie crust at 375°F for 15 minutes.

Prepare and pre-cook the brussel sprouts (blanch or roast).

In a bowl, whisk eggs, cream, and seasoning.

Layer cheese, ham, sprouts in crust; pour custard over.

Bake at 375°F for 35–45 minutes until set and golden.

Let rest 10–15 minutes before slicing.

Notes

Can be made a day ahead of time. Be sure to let cool fully before covering and refrigerating. The quiche can be eaten cold or at room temperature or reheated, covered with aluminum foil, in a 350°F oven for about 20 minutes.

Author: Sarah
Prep Time: 20 minutes
Cook Time: 40 minutes

Nutrition

Serving Size: 8 servings
Calories: 298