Which seed mix is good for weight loss?What are the best bariatric seed recipe for weight loss?

The best bariatric seeds for weight loss are: Pumpkin seeds – High in magnesium, iron, and protein to support muscle recovery. Sunflower seeds – Provide healthy fats and vitamin E for satiety and cell health. Chia seeds – Offer soluble fiber and omega-3s to keep you full longer and support digestion. Flaxseeds (ground) – Help with hormone balance, digestive regularity, and fat metabolism. These seeds are nutrient-dense, low in net carbs, and easy to digest—making them ideal for post-bariatric nutrition.

How to use bariatric seeds for weight loss?

Here are the most effective ways to use your bariatric seed mix for weight loss: Sprinkle on meals like eggs, cottage cheese, or soups. Blend into smoothies to increase fiber and reduce hunger cravings. Eat as a standalone snack in small pre-portioned servings (1–2 tablespoons max). Mix into soft foods like yogurt or ricotta for early post-op stages. Consistency and portion control are key—just 1–2 tablespoons daily can keep you full and nourished.

Which seed mix is good for weight loss?

A good seed mix for weight loss includes a blend of: Pumpkin seeds Sunflower seeds Chia seeds Ground flaxseeds A small amount of healthy fat (olive or avocado oil) Optional flavor boosters like garlic powder, smoked paprika, or nutritional yeast This combination supports digestion, muscle repair, satiety, and metabolism—all crucial for bariatric success.

How to make seed mixture?

Making a bariatric seed recipe mixture at home is simple: Mix seeds – Combine pumpkin, sunflower, chia, and flaxseeds in a bowl. Add seasonings – Use sea salt, garlic powder, and nutritional yeast for flavor. Drizzle oil – Add olive or avocado oil and mix to coat. Bake – Spread on parchment-lined sheet and bake at 325°F for 12–15 minutes. Cool and store – Let cool fully before storing in an airtight container. Want even more variation? Swap seasonings or try different seed combinations to suit your flavor profile and dietary goals.

Bariatric Seed Recipe: The Best 2025 High-Fiber Mix for Weight Loss

Name: Bariatric Seed Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 1/2 cup pumpkin seeds (protein and magnesium for muscle recovery); 1/2 cup sunflower seeds (rich in vitamin E and healthy fats); 2 tablespoons chia seeds (fiber for digestion and omega-3s for inflammation support); 2 tablespoons flaxseeds (ground for better digestion); 1/2 teaspoon sea salt (electrolyte balance); 1 teaspoon garlic powder (optional) (adds flavor and supports immunity); 1 teaspoon smoked paprika (optional) (for a rich, smoky taste); 1 tablespoon olive oil or avocado oil (healthy fats for satiety); 1 tablespoon nutritional yeast (adds a cheesy flavor and B vitamins for energy metabolism)

Bariatric Seed Recipe

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Bariatric seed recipe isn’t just a trend—it’s a deeply personal solution for those of us who’ve walked a path shaped by mindful eating and health-driven decisions.

Total Time: 20 minutes
Yield: 10 (1/4 cup per serving) 1x

Ingredients

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1/2 cup pumpkin seeds (protein and magnesium for muscle recovery)

1/2 cup sunflower seeds (rich in vitamin E and healthy fats)

2 tablespoons chia seeds (fiber for digestion and omega-3s for inflammation support)

2 tablespoons flaxseeds (ground for better digestion)

1/2 teaspoon sea salt (electrolyte balance)

1 teaspoon garlic powder (optional) (adds flavor and supports immunity)

1 teaspoon smoked paprika (optional) (for a rich, smoky taste)

1 tablespoon olive oil or avocado oil (healthy fats for satiety)

1 tablespoon nutritional yeast (adds a cheesy flavor and B vitamins for energy metabolism)

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Instructions

Preheat the Oven: Set to 325°F (163°C) and line a baking sheet with parchment paper.

Mix the Ingredients: In a large bowl, combine all seeds. Add sea salt, garlic powder, smoked paprika, and nutritional yeast. Drizzle with olive oil and toss until evenly coated.

Bake the Seeds: Spread the mixture evenly on the baking sheet. Bake for 12-15 minutes, stirring halfway through, until lightly golden and fragrant.

Cool and Store: Allow to cool completely before transferring to an airtight container. Store at room temperature for up to two weeks.

Notes

Store in a cool, dry place up to 2 weeks.

Author: Alison Recipes
Prep Time: 5 minutes
Cook Time: 15 minutes

Nutrition

Serving Size: 10 (1/4 cup per serving)
Calories: 180