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banana peach smoothie recipe in glass jar

Banana Peach Smoothie Recipe

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This banana peach smoothie recipe is a creamy, naturally sweet blend that’s as versatile as it is delicious. Perfect for breakfast, post-workout recovery, or a refreshing snack, it can be customized to suit any dietary lifestyle—vegan, high-protein, or low-calorie. Ready in minutes and made with wholesome ingredients, this smoothie is a family favorite.

  • Total Time: 5 minutes
  • Yield: 2 servings 1x

Ingredients

Scale

1 banana (fresh or frozen)

1 cup peach slices (fresh or frozen)

¾ cup almond milk or liquid of choice

½ cup Greek yogurt (or plant-based option)

Optional: chia seeds, protein powder, cinnamon

Instructions

Add liquids to blender first.

Add fruits and any extras.

Blend on high until smooth.

Adjust consistency with ice or more liquid.

Serve immediately or store chilled.

Notes

To make this smoothie even more convenient, prep it ahead of time by creating freezer smoothie packs. Just add the banana, peach, and any extras to a freezer-safe bag—then dump it in the blender with your liquid of choice when you’re ready to enjoy. For a thicker texture, use frozen banana or peach slices.

  • Author: Sarah
  • Prep Time: 5 minutes
  • Category: Dessert
  • Cuisine: American, Drinks
  • Diet: Gluten Free

Nutrition

  • Serving Size: 2 servings
  • Calories: 180
  • Sugar: 24g
  • Fat: 2g
  • Carbohydrates: 39g
  • Fiber: 5g
  • Protein: 3g